Weigh In record (no journal entry) for 22 May 2016
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120.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 104.17g | Prot: 87.07g | Carbs: 295.66g.
Breakfast: Hovis Toast & Butter, Scrambled Egg, Coffee. Lunch: Tesco Ploughmans Sandwich, Granny Smith Apples. Dinner: Beef or Meat Gravy, Aunt Bessie's Mini Roasties, Mashed Potato, Cooked Carrots, Cooked Broccoli (from Fresh), Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. more...
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3146 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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justlikedanny's Weight History
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