Weigh In record (no journal entry) for 21 May 2016
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1196 kcal
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Fat: 43.37g | Prot: 89.67g | Carbs: 113.83g.
Breakfast: Coffee, Cantaloupe Melons, Iceberg Lettuce (Includes Crisphead Types), Peter Pan Crunchy Peanut Butter. Lunch: Hy-Top Chicken Breast Skinless in Water, Chicken Noodle Soup (Home Recipe), Taco Salad. Dinner: Pear, Chicken Noodle Soup (Home Recipe), Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Peter Pan Crunchy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Bananas, Coffee, Coffee, Mega Health Energy Health. more...
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2898 kcal
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Exercise:
Office work - 1 hour, Studying - 1 hour and 30 minutes, Working - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Birdwathcer's Weight History
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