Weigh In record (no journal entry) for 24 November 2011
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80.1 kg
Lost so far: 10.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1931 kcal
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Fat: 85.09g | Prot: 68.44g | Carbs: 227.89g.
Breakfast: Plain or Buttermilk Biscuits, Sausage Gravy, Sugar Free Strawberry Jelly. Lunch: White Turkey (Deli Cut Rotisserie), Mashed Potatoes (Whole Milk Added), Green Snap Beans, Bread Stuffing, Butter, Hot Roll Mix. Dinner: Pumpkin Pie (Commercial). Snacks/Other: Peanut Butter Cookies. more...
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2506 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nursekatchew's Weight History
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