Weigh In record (no journal entry) for 21 May 2016
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82.1 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 45.38g | Prot: 87.56g | Carbs: 231.04g.
Breakfast: Whole Milk, Sugar, Coffee, Whole Milk. Lunch: Eating Right Peeled Baby-cut Carrots, EAS 100% Whey Protein Powder - Vanilla, Dried Prunes (Sulfured, Uncooked). Dinner: Bella Terra Diced Plum Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Lettuce, Sour Cream. Snacks/Other: Honeycrisp Apples, Sweet Cherries, Mission Flour Tortillas (Small), Dairy Queen Vanilla Cone (Medium), Honeycrisp Apples. more...
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2513 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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dshatz98's Weight History
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