Weigh In record (no journal entry) for 20 May 2016
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 76.87g | Prot: 103.48g | Carbs: 165.45g.
Breakfast: Whole Milk, Daisy 4% Small Curd Cottage Cheese, Sugar, Coffee, Whole Milk. Lunch: Blue Hill Bay Scottish Style Smoked Salmon, Blue Hill Bay Scottish Style Smoked Salmon. Dinner: Great Value Sharp Cheddar Cheese, Olive Oil, Stop & Shop Baby Carrots, Heinz Tomato Ketchup, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Natural Crunchy Peanut Butter, Nabisco Belvita Blueberry Breakfast Biscuits, Dried Prune, Honeycrisp Apples. more...
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2520 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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dshatz98's Weight History
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