Weigh In record (no journal entry) for 19 May 2016
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 100.37g | Prot: 126.37g | Carbs: 64.93g.
Breakfast: Ryvita Dark Rye Crispbread, Blueberries, Allinson Seeded Wholemeal Bread, Avocados, MyProtein Impact Whey Protein (25g), Sun-Pat Crunchy Peanut Butter, Poached Egg (with Salt), Egg White, Scrambled Egg. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Carrots, Green String Beans, Kippered Atlantic Herring. Snacks/Other: Walnuts. more...
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1769 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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WendyAlice69's Weight History
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