FeelingPumped's Journal, 19 May 16

FeelingPumped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2016

137 kg Lost so far: 23 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

995 kcal

Fat: 13.70g | Prot: 125.74g | Carbs: 85.40g. Breakfast: Red Bull Sugar Free Energy Drink (Can), Monster Energy Absolutely Zero, Maxi Nutrition Promax Milk Extreme. Lunch: John West Light Lunch Moroccan Style Salmon Salad. more...

4838 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FeelingPumped's Weight History

View Complete History

FeelingPumped's Journal, 19 May 16

Submit a Comment

FeelingPumped's Weight History