Weigh In record (no journal entry) for 19 May 2016
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88.0 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.20g | Prot: 55.19g | Carbs: 193.94g.
Breakfast: Buffalo Wild Wings Chicken Wings. Lunch: Corn, Spanish Rice, Enchilada with Beef and Cheese. Dinner: Mayonnaise, Kraft American Cheese Slice, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Banana, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.2 kg a Week
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ferretlover's Weight History
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