Weigh In record (no journal entry) for 19 May 2016
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1308 kcal
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Fat: 44.86g | Prot: 105.73g | Carbs: 133.90g.
Breakfast: Whole Milk, Coffee, Sugar, Daisy 4% Small Curd Cottage Cheese, Whole Milk. Lunch: Dried Prunes (Sulfured, Uncooked), Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Olive Oil, Publix Large Shrimp, Bella Terra Diced Plum Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Dole California Seedless Raisins, Kroger Natural Crunchy Peanut Butter, Honeycrisp Apples. more...
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2523 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dshatz98's Weight History
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