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Not recording afternoon weigh ins. They are always 5-6 pounds heavier. Gallon of water/hot tea plus kimchi and/or sauerkraut, and seaweed will do that I have determined.
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 92.08g | Prot: 91.05g | Carbs: 119.87g.
Breakfast: Canned Mackerel, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Herbal Tea. Lunch: Spectrum Organic Virgin Coconut Oil, Aunt Patty's Blackstrap Molasses, Carnation Evaporated Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Canned Mackerel. Dinner: Peanut Butter, Broccoli, Okra, Great Value Shredded Mild Cheddar Cheese, Frank's Sauerkraut, Bananas, Dried Prune, Great Value Cashew Halves & Pieces. Snacks/Other: Good Sense Raw Sunflower Seeds, Dried Prune, Great Value Cashew Halves & Pieces. more...
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2531 kcal
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Exercise:
Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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