Weigh In record (no journal entry) for 19 May 2016
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56.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 53.96g | Prot: 93.53g | Carbs: 91.78g.
Breakfast: Biedronka Fistaszki, Jajko na Twardo, Awokado, Wędzony Łosoś, Chleb Graham. Lunch: Marchewki, Orzechy Włoskie. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Ogórek (Obrany), Pomidory. Snacks/Other: Zielona Fasolka Szparagowa, Biedronka Kostka z Mintaja, Kasza Gryczana (Gotowana, Pieczona), Biedronka Jogurt Grecki, Mroźna Kraina Truskawki Mrożone, Lidl Maliny Mrożone, Sante Siemię Lniane. more...
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1639 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MaryBergmann's Weight History
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