Alcoholly728's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

119.7 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1710 kcal

Fat: 44.40g | Prot: 60.20g | Carbs: 262.20g. Breakfast: Meat Feast Pizza. Lunch: Fusilli. Dinner: Cheese & Onion Crisps (25g). more...

4451 kcal

Exercise: Sleeping - 5 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Sitting - 12 hours. more...

Losing 0.7 kg a Week

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Alcoholly728's Journal, 19 May 16

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Alcoholly728's Weight History