Weigh In record (no journal entry) for 18 May 2016
|
67.5 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 52.83g | Prot: 52.30g | Carbs: 165.44g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Best Yet Mixed Berries, Green Olives, Red Onions, Tomatoes, Trader Joe's Hass Avocado, Morningstar Farms Veggie Grillers Prime, Stop & Shop Corn on the Cob, Baked Beans. Dinner: Chatfield's Carob Powder, Almond Milk (home made), Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Welch's 100% Grape Juice, Stop & Shop Corn on the Cob, Trader Joe's Raw Pumpkin Seeds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|