Weigh In record (no journal entry) for 18 May 2016
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.78g | Prot: 72.63g | Carbs: 141.29g.
Breakfast: Whole Milk, Daisy 4% Small Curd Cottage Cheese, Sugar, Coffee, Whole Milk. Lunch: Private Selection Organic Seedless Raisins. Dinner: Olive Oil, Tomatoes, America's Choice Hot Dog Roll, Kayem Beef Hot Dog, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Mozzarella Cheese, Mission Flour Tortillas (Small), Honeycrisp Apples, Honeycrisp Apples. more...
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2388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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dshatz98's Weight History
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