Weigh In record (no journal entry) for 18 May 2016
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76.6 kg
Lost so far: 23.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 11 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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Jadecarpet's Weight History
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