Weigh In record (no journal entry) for 18 May 2016
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85.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 19.41g | Prot: 185.33g | Carbs: 76.87g.
Breakfast: Cheddar Cheese (Reduced Fat, Pasteurised), Mushrooms, Egg White, Red Onions, Green Peppers. Lunch: Green String Beans, Broccoli, Young's Cod Steaks in Parsley Sauce. Dinner: Red Onions, Tesco Medallion Steak, Broccoli, Green String Beans, Asda Turkey Breast Mince. Snacks/Other: MyProtein Impact Whey. more...
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Losing 0.3 kg a Week
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bestbefore1989's Weight History
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