Weigh In record (no journal entry) for 22 November 2011
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64.0 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1348 kcal
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Fat: 37.00g | Prot: 72.40g | Carbs: 180.40g.
Breakfast: 100% Lactose Free Lowfat Milk. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Whole Grain Turkey, Broccoli & Cheese, Ginger Garlic Stir Fry with Chicken. more...
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Gaining 0.5 kg a Week
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