ny_shelly's Journal, 17 May 16

Binge Eating - Sunday, Tuesday, Saturday, Sunday....bad bad bad. It's hour by hour I guess.
148.4 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:
964 kcal Fat: 61.71g | Prot: 92.01g | Carbs: 8.96g.   Breakfast: Scrambled Egg, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Northern Italian, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Boneless Skinless Chicken Breast, Wegmans Butter Lettuce. Snacks/Other: Wegmans macadamia nuts. more...
Gaining 1.1 kg a Week

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Comments 
One day at a time! Don't sweat what you've done, you can't change that, just start over again today! 
17 May 16 by member: pandasmom

     
 

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ny_shelly's Weight History


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