Weigh In record (no journal entry) for 17 May 2016
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 78.32g | Prot: 55.33g | Carbs: 83.61g.
Lunch: Hillshire Farm Beef Hot Links, White Bread. Dinner: Hillshire Farm Beef Hot Links, White Bread. Snacks/Other: Vegetable Beef Soup (Home Recipe). more...
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Losing 0.5 kg a Week
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 Comments
Nice drop. Terrific progress. Let's go!
17 May 16 by member: jimmiepop
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