Weigh In record (no journal entry) for 17 May 2016
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 79.92g | Prot: 86.19g | Carbs: 25.58g.
Breakfast: Chosen Foods Avocado Oil, organic ground turkey, Trader Joe's Organic Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Whole Milk. Lunch: medium olives, Tillamook Medium Cheddar Cheese, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Earthbound Farm Organic Baby Arugula, Kerrygold Pure Irish Butter, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Krave Black Cherry BBQ Pork Jerky, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 2.5 kg a Week
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trackin64's Weight History
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