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Êita oscilação dos infernos! 😕
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.78g | Prot: 84.15g | Carbs: 111.48g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Qualy Qualy Light. Lunch: Salmão, Filé de Frango Grelhado, Agrião, Alface Americana, Ervilhas, Alho, Cenouras, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Palmito, Alface. Dinner: Nestlé Nesfit Morango e Cereais, Scala Queijo Prato, Sadia Presunto Parma, Bimbo Rap10 Integral. Snacks/Other: Café, Jasmine Cookies Integrais Café, Jasmine Cookies Integrais Café, Café. more...
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2686 kcal
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Exercise:
Simulador de Caminhada - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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