iTeamy's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

75.4 kg Lost so far: 8.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

946 kcal

Fat: 64.25g | Prot: 40.15g | Carbs: 50.52g. Breakfast: Tesco Scottish Porridge Oats with Wheat Bran, Dried Chia Seeds, Cravendale Semi Skimmed Milk, Linusit Organic Milled Flaxseed, Cod Liver Fish Oil. Lunch: Asda Chosen By You Tuna Crunch Sandwich Filler. Snacks/Other: Tesco Sunflower Seeds. more...

2764 kcal

Exercise: Sitting - 4 hours, Desk Work - 14 hours, Driving - 2 hours, Running - 10/kph - 10 minutes, Sleeping - 3 hours and 50 minutes. more...

Losing 1.1 kg a Week

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iTeamy's Journal, 16 May 16

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iTeamy's Weight History