Weigh In record (no journal entry) for 21 November 2011
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84.2 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1922 kcal
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Fat: 89.50g | Prot: 138.25g | Carbs: 139.55g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Fried Rice, Thai Cashew Chicken, Kung Pao Chicken. Dinner: Ground Beef Patties (93/7), Original Chili con Carne with Beans, Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Water, Athletic Greens. more...
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2758 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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