Weigh In record (no journal entry) for 16 May 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 42.10g | Prot: 84.33g | Carbs: 160.63g.
Breakfast: Prune Juice (Canned), Stirred Yoghurt, Whole Grain Cereal. Lunch: Original Branston Pickle, Tomatoes, Cheddar Cheese, Butter (Salted), Multi Grain Whole Grain Bread. Dinner: Ice Cream, Chicken with Black Bean Sauce. Snacks/Other: Merlot Wine, Giant Roasters Marshmallows. more...
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Losing 0.2 kg a Week
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Madpaul40's Weight History
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