Weigh In record (no journal entry) for 15 May 2016
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108.2 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 2.39g | Prot: 14.29g | Carbs: 98.95g.
Breakfast: Orchard Choice Mission Figlets, Lifeway Foods Lowfat Vanilla Kefir, Bananas. more...
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Losing 1.7 kg a Week
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