Weigh In record (no journal entry) for 15 May 2016
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 30.93g | Prot: 42.75g | Carbs: 200.67g.
Breakfast: Welch's 100% Grape Juice, FoodShouldTasteGood Multigrain Tortilla Chips, Morningstar Farms Veggie Breakfast Sausage Links, Arnold Country Oatmeal Bread, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Original, Hannah Hommus Trio, Organic. By Mariani sun-dried Sunmuscat Grapes. Dinner: Welch's 100% White Grape Juice, Welch's 100% Grape Juice, FoodShouldTasteGood Multigrain Tortilla Chips, Dairy-free peach & mango yogurt alternative, Brown Rice, Broccoli, Boca Original Chik'n Veggie Patties. more...
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2908 kcal
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Exercise:
Cooking - 15 minutes, Driving - 15 minutes, Hanging Laundry - 15 minutes, Treadmill - 1 hour, Mowing Lawn - 1 hour, Sitting - 3 hours, Sleeping - 9 hours and 1 minute, Resting - 7 hours and 44 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
15 May 16 by member: jimmiepop
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Thanks for the encouragement!😊
15 May 16 by member: LISfifty
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LISfifty's Weight History
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