Weigh In record (no journal entry) for 15 May 2016
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 24.20g | Prot: 70.44g | Carbs: 145.30g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Qualy Qualy Light. Lunch: Peito de Frango, Tomates Cereja, Agrião, Alface Americana, Contra-filé, Carne de Porco do Lombo Assada, Smirnoff Ice. Dinner: In Natura Cereal Mix. Snacks/Other: Maçã, Café com Açúcar. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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