chowderhead's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

135.0 kg Lost so far: 1.0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1131 kcal

Fat: 59.82g | Prot: 49.89g | Carbs: 102.78g. Breakfast: Chiquita Banana, Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter. Lunch: Lettuce Salad with Tomato, Lettuce, Tomatoes, Provolone Cheese, Roast Beef. Snacks/Other: Goya Guava Wafers. more...

3543 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chowderhead's Journal, 15 May 16

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chowderhead's Weight History