lynnmead1963's Journal, 14 May 16

lynnmead1963's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2016

67.1 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

470 kcal

Fat: 17.00g | Prot: 17.50g | Carbs: 68.50g. Breakfast: Coca-Cola Diet Coke (Can), mini powered donuts. Lunch: Snickers Snickers Bar (Fun Size), Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...

3045 kcal

Exercise: Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

11 Supporters Support

Comments

Awesome.

14 May 16 by member: Sarah1950

You got this!

14 May 16 by member: warrenwinter

Great one

14 May 16 by member: XshapeshiftX

Stick with it!

14 May 16 by member: HCB

nice start! let's go!

14 May 16 by member: jimmiepop

Nice!

14 May 16 by member: CatHerder

Nice, Very, Very nice!!

14 May 16 by member: Steven Lloyd

Great job!

14 May 16 by member: pandasmom

thanks everyone. I am up and ready to workout today and walk my 2 miles this afternoon....encouraging words help alot. Thank you all again

15 May 16 by member: lynnmead1963


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lynnmead1963's Weight History

View Complete History

lynnmead1963's Journal, 14 May 16

Submit a Comment

lynnmead1963's Weight History