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I ate well yesterday, and am proud of myself. I'm down half a pound already, just from cutting out sugar and unnecessary salt.
I've taken an interest in ballet recently, and decided to order a ballet fitness video using my Amazon Prime account. I ordered it through my Roku, so the video was downloaded right into the TV and I was able to use it immediately. It was great. I decided that I want to do it right, so I ordered a leotard, skirt and ballet shoes from Capezio. I took a few years of ballet/pointe growing up, and in addition to being a great workout, it helped with balance, posture and poise, so I'm excited about this.
I'm also excited because I've decided to address the issues that have been making me feel bad about my appearance. I'm having a scar that's been on my nose removed by a plastic surgeon next week.
I'm also going to the dentist for a cleaning and whitening, and the hairdresser to have my hair lightened this week. Losing weight is my main concern, but because it's a slow process, it's easy to feel like no progress is being made and feel bad about yourself - especially as a woman in her 30s who's bombarded by images of perfectly toned, shiny-haired, tanned, glamorous women across the media. I'm hoping that by the time my nose heals, I'll be in a better place mentally with all of this little improvements.
Brunch
coffee
omelette - 3 eggs, 1 cup spinach, cheddar cheese, garlic + hot sauce
Snack
homemade trail mix - cashews, dried cherries & chocolate-covered raisins
Dinner
stuffed bell pepper (leftover taco beef, Spanish rice, yellow bell pepper)
sour cream
Exercise
none
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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