Weigh In record (no journal entry) for 14 May 2016
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85.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 13.56g | Prot: 210.34g | Carbs: 100.11g.
Breakfast: Mushrooms, Tesco Medallion Steak. Lunch: Green String Beans, Carrots, Broccoli, Asda Turkey Breast Mince. Snacks/Other: Myprotein Isolate Whey, Myprotein Isolate Whey, snack a jack snack a jack, Broccoli, Young's Cod Steaks in Parsley Sauce, Myprotein Isolate Whey. more...
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Losing 5.4 kg a Week
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bestbefore1989's Weight History
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