Alcoholly728's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

120.4 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1768 kcal

Fat: 89.99g | Prot: 55.58g | Carbs: 174.20g. Breakfast: Asda Chicken Madras & Pilau Rice, Aldi Reduced Fat Houmous. Lunch: Milk Chocolate. more...

3059 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alcoholly728's Journal, 13 May 16

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Alcoholly728's Weight History