Weigh In record (no journal entry) for 13 May 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 99.18g | Prot: 43.70g | Carbs: 25.61g.
Breakfast: Butter, cabbage & vegis, Aidells Chicken & Apple Sausage, Egg, Fat Bomb, Water, The Aim Companies Barley Life. Lunch: Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Fat Bomb. more...
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3163 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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Losing 0.6 kg a Week
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