Weigh In record (no journal entry) for 13 May 2016
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 53.93g | Prot: 124.96g | Carbs: 90.87g.
Breakfast: Half and Half Cream, Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Dried Prunes (Sulfured, Uncooked), Cinnamon, Flax Seeds, Chobani 0% Plain Greek Yogurt (8 oz), EAS 100% Whey Protein Powder - Vanilla, Dried Prunes (Sulfured, Uncooked). Dinner: Baked or Broiled Salmon, Olive Oil, Zucchini, Mushrooms, Baked or Broiled Salmon. Snacks/Other: Mozzarella Cheese, Honeycrisp Apples. more...
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Losing 4.8 kg a Week
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dshatz98's Weight History
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