Weigh In record (no journal entry) for 13 May 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.02g | Prot: 34.38g | Carbs: 73.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wegmans Watermelon. more...
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Losing 0.2 kg a Week
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Rockiesfan's Weight History
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