Weigh In record (no journal entry) for 20 November 2011
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80.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1470 kcal
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Fat: 64.19g | Prot: 67.58g | Carbs: 164.82g.
Breakfast: Cough Drops, Pretzel Crisps, Strawberry Cereal Bars, Fish Oil Omega 3. Lunch: White Rice, Meat Loaf Made with Beef, Cabbage, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ketchup, Hamburger Bun, Quarter Pound Beef Hamburger Patties. Snacks/Other: Cool Whip, Pumpkin Pie (Commercial). more...
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2514 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nursekatchew's Weight History
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