TheNaturalState's Journal, 12 May 16

I am going to concentrate on more fruits and vegetables, lean proteins and less grains.

94.8 kg Lost so far: 0 kg.    Still to go: 40.4 kg.    Diet followed: Not Applicable.

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978 kcal

Fat: 42.39g | Prot: 53.46g | Carbs: 98.44g.   Breakfast: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Turkey Ham, Cherry Tomatoes, Marketside Leafy Romaine Salad. Dinner: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. more...

2857 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...