Weigh In record (no journal entry) for 12 May 2016
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.25g | Prot: 40.66g | Carbs: 239.62g.
Breakfast: Hannah Hommus Trio, Rudi's Organic Bakery Multigrain Oat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Panos Breads Better Than Milk Vegan Soy Powder, Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes. Dinner: Welch's 100% Grape Juice, FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland signature dried plums, Hannah Hommus Trio, Olive Garden Garden Primavera (Lunch), Olive Garden Garden-Fresh Salad without Dressing, Rudi's Organic Bakery Multi Grain Oat Bread, Olive Garden Italian Salad Dressing. more...
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2210 kcal
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Exercise:
Cooking - 30 minutes, Mowing Lawn - 1 hour, Sitting - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 1 minute, Housework - 2 hours. more...
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Losing 2.5 kg a Week
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LISfifty's Weight History
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