Weigh In record (no journal entry) for 12 May 2016
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 72.08g | Prot: 64.71g | Carbs: 117.62g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Herbal Tea, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Carrots, Calavo Avocado, Walnuts, Okra, Great Value Steamable Sweet Peas, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Carrots, Sunsweet Ones California Prunes. Snacks/Other: Good Sense Raw Sunflower Seeds, Sardines in Water, Great Value Apple Cider Vinegar, Cinnamon, Nutiva Organic Chia Seed. more...
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2400 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Sitting - 3 hours, Standing - 10 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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CathyWall's Weight History
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