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taken at 8.25am body fat recorded at 30.5%
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101.4 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2657 kcal
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Fat: 85.85g | Prot: 119.72g | Carbs: 284.87g.
Breakfast: Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: White Bread, Egg. Dinner: Peshwari Naan, Chicken Korma. Snacks/Other: Ginger Nut. more...
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Gaining 0.7 kg a Week
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bestbefore1989's Weight History
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