Weigh In record (no journal entry) for 12 May 2016
|
76 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 44.15g | Prot: 101.20g | Carbs: 93.42g.
Breakfast: Hydrolysed Collagen Protein, Ready brek Porridge, Linusit Organic Milled Flaxseed, Cod Liver Fish Oil, Cravendale Semi Skimmed Milk, Semi-Skimmed Milk, Science in Sport Whey Protein, Tesco Scottish Porridge Oats with Wheat Bran, Tesco UHT Unsweetened Soya Milk. Lunch: Waitrose Essential Cherry Tomatoes, Soft Boiled Egg, Lentils (Sprouted), Red Sweet Pepper. Dinner: Pizza with Meat. more...
|
|
2418 kcal
|
Exercise:
Desk Work - 7 hours, Cleaning - 1 hour, Driving - 1 hour, Working - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|