Weigh In record (no journal entry) for 11 May 2016
|
103.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 42.29g | Prot: 60.40g | Carbs: 112.20g.
Breakfast: Scala Queijo Prato, Parmalat Leite Desnatado, Margarina, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Alcaparras, Ovo de Codorna, Ervilhas, Alho, Batata Doce, Batata Baroa, Cenouras, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Azeite de Oliva Extra-Virgem, Palmito, Salmão no Forno ou Grelhado. Dinner: Scala Queijo Prato, Bimbo Rap10 Integral. Snacks/Other: Jasmine Cookies Integrais Café, Café, Jasmine Cookies Integrais Café, Café. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|