Weigh In record (no journal entry) for 11 May 2016
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94.3 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 64.31g | Prot: 196.78g | Carbs: 322.71g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Bob's Red Mill 10 Grain Bread Mix, Great Value Organic 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, True Nutrition Protein Powder Mix #1, GNC Salmon Oil 1000, Bananas. Lunch: Classico Tomato & Basil Pasta Sauce, Himalayan Pride Organic Brown Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Great Value Pinto Beans, GNC Salmon Oil 1000. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti, Oil Popped White Popcorn, Kirkland Signature Chunk Light Skipjack Tuna in Water, Bolthouse Farms Classic Balsamic Dressing, Marketside Classic Iceberg Salad, Carrots, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Now Foods Inulin, Country Farms Super Greens. more...
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Losing 0.6 kg a Week
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CatHerder's Weight History
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