Weigh In record (no journal entry) for 11 May 2016
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.46g | Prot: 78.89g | Carbs: 136.87g.
Breakfast: Original 99% Fat Free Yogurt - Peach, Whole Milk, Whole Milk, Whole Milk, Sugar, Coffee, Daisy 4% Small Curd Cottage Cheese. Dinner: Carrots (Frozen), Kraft 3 Cheese Mexicana Shredded Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Carrots (Frozen). Snacks/Other: Honey, Mozzarella Cheese, Kroger Natural Crunchy Peanut Butter, Honeycrisp Apples, Honeycrisp Apples. more...
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2273 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Gaining 0.5 kg a Week
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dshatz98's Weight History
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