Weigh In record (no journal entry) for 11 May 2016
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 62.03g | Prot: 66.21g | Carbs: 201.07g.
Breakfast: Hostess Apple Fruit Pie, Coca-Cola Diet Coke (Can). Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Enriched White Sandwich Bread, Coca-Cola Diet Coke (Can). Dinner: Milk (2% Lowfat with Added Vitamin A), Combination Pizza. Snacks/Other: Coca-Cola Diet Coke. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Housework - 1 hour, Mowing Lawn - 35 minutes, gave Cocoa a bath - 10 minutes, Wii Fit (Electronic Games) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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steady weight
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lynnmead1963's Weight History
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