Weigh In record (no journal entry) for 11 May 2016
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135.3 kg
Lost so far: 0.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 112.92g | Prot: 88.91g | Carbs: 296.78g.
Breakfast: Stop & Shop Old Fashioned Oats, Bananas, Stop & Shop All Natural Creamy Peanut Butter. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Dole Very Veggie Salad, Kroger Large Pitted Black Olives, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Ground Beef (80% Lean / 20% Fat). Dinner: Olivio Butter, Hass Avocado, Maple Grove Farms Asiago Dressing, Fresh Express Veggie Lover's Salad, Feta Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Yolk. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Simple Beginnings Celery Sticks. more...
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3700 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chowderhead's Weight History
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