Weigh In record (no journal entry) for 11 May 2016
|
77.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 34.63g | Prot: 152.68g | Carbs: 129.17g.
Breakfast: Land O'Lakes Plain Fat Free Yogurt, 2% Fat Milk, Vanilla Puddings (Instant, Dry Mix), Dunkin' Donuts Coffee with Milk, Fried Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Pickles, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Land O'Lakes Plain Fat Free Yogurt, Cottage Cheese (Nonfat), Dannon Fruit on the Bottom Yogurt - Strawberry, Applegate Farms Smoked Chicken Breast, Meijer Crab Sticks. Snacks/Other: Cappuccino, Crystal Light Sugar Free Hard Candy. more...
|
|
2788 kcal
|
Exercise:
Exercise machine (moderate) - 19 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|