a6s's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

83.2 kg Lost so far: 6.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

675 kcal

Fat: 23.00g | Prot: 35.00g | Carbs: 78.00g. Breakfast: Honey Wheat Bread, Grape Jelly, American Singles, Minute Maid Orange Juice, Hickory Smoked Bacon, 100% Liquid Egg Whites, Jumbo Eggs. more...

2149 kcal

Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week

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a6s's Journal, 19 Nov 11

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a6s's Weight History