Weigh In record (no journal entry) for 10 May 2016
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.40g | Prot: 135.39g | Carbs: 90.55g.
Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Idaho Spuds Potatoes, Roast Beef Sandwich with Cheese. Dinner: Beckmann's Classic French White Bread, Farm Rich Boneless Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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