Weigh In record (no journal entry) for 10 May 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.24g | Prot: 56.93g | Carbs: 229.10g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Fuji Apples, Tomato Soup, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Sara Lee Double Chocolate Muffin. more...
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Losing 2.4 kg a Week
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Toni Bourlon's Weight History
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